Are you having suicidal thoughts or worried about that someone you know is?

We’re encouraging people to reach out and start a conversation – whether they are worried about someone – or are in crisis themselves.

Speak to a friend, family member or someone you trust as they may be able to help you feel calmer and find some breathing space.

If you can’t think of anyone right now, or you just don’t want to talk to loved ones or you feel completely alone, there is help out there – you are not alone.

Under 18

Freephone:  Alder Hey Crisis Care on 0808 196 3550.

A trained and experienced team is on hand ready to listen and offer urgent mental health support, 24 hours a day seven days a week.

Or text: the word GREEN to 85258

18 and over

Freephone:  Mersey Care NHS on 0800 145 6570.

A trained and experienced team is on hand ready to listen and offer urgent mental health support, 24 hours a day, seven days a week.

Text: the word HEAL to 85258.

The text services are free, confidential 24/7 text message support which are available for anyone who is feeling overwhelmed or is struggling to cope.

If someone is in immediate danger call 999 or take them to A&E.

For more information visit: www.reachoutsuicideprevention.co.uk